Whether you are just not feeling it or do not have the motivation,

Think Positive

I can help reignite your passion to drive you forward.

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Attitude is Everything

Whether you want to improve your relationships or are dealing with

A Balanced Family

unrealistic expectations, I can help you find balance!

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is a Happy Family

Stress Management

Life, work, existing. Sometimes it can be hard. Lets help you find the balance in managing multiple and competing priorities so you enjoy your day to day.

Anxiety & Depression

Have a weight on your shoulders? Feel crippled in your day to day? Let’s develop an actionable plan that puts you in the drivers seat and back in control of your life.

Personal Injury

If you or your loved one has been seriously hurt, an accident has left you frightened and/or worried, or you have been involved in a motor-vehicle accident or workplace incident – I can help you process the event, find coping strategies, and minimize its affects on your present and future.

Substance Use

If you are not happy with your relationship with substances (drugs or alcohol), then let us work together to address your concerns and create a plan.

Executive Coaching

Whether you are dealing with difficult personalities in the workplace, or are looking for ways to improve and advance yourself, we can develop a road map to help you realize your potential.

Student Life

Students face unique and numerous challenges including stress of managing multiple priorities and mental health challenges. Together we can find strategies that work for you to maximize your study and career goals, as well as other personal goals.

Relationships

It does not have to be a tug of rope, or prioritize one persons feelings. If you ask yourself “Should I stay or should I go?” then it might be worth chatting about resolution options and your next step.

Trauma/PTSD

Sometimes, through no fault of our own we are put into extraordinary situations that can have a negative long-lasting influence. It is important to understand and address the impact this can have so you can live your life, your way.

Teenage Concerns

Being a teenager is one of the most stressful periods of life as young people experience growth and change (physically, mentally, and socially) and yet they have fairly limited control over their lives. I help teens with him coping skills and their families approaches to help their teen become their best.

Welcome to Restore Balance

People first, therapists second – offering services in-person and online in Toronto, Whitby and Kawartha Lakes

We offer practical solutions that are guided by our core principles. If you have questions, aren’t sure what your next steps are, or want to find alternative ways to coping with your existing stressors, we look forward to hearing from you. Many of the things negative things that happen in our lives are due to a lack of action or miscommunication. So get in touch with one of our clinicians today and allow us to help restore balance in your life.

Therapy with Restore Balance

People first, therapists second – offering services in-person and online in Toronto, Whitby and Kawartha Lakes

Sometimes life isn’t easy. Sometimes, every day is a struggle that we aim to simply “survive”. Our team of clinicians can help restore balance in your life, so that you don’t just survive each day, you embrace and enjoy it.

Certificates & Verifications

The Restore Balance team is recognized by the following organizations

VISIT US

By Appointment Only:
3080 Yonge St., #5016, Toronto
AND
100 East St. S., Bobcaygeon

OPEN HOURS

Morning, afternoon, evening, and weekend appointments are available.