“How to get my child to eat fruits and vegetables?” is one of the most common questions I have heard parents ask in regard to their child’s nutrition issues. Canada Food Guide 2019 Fruits and vegetables are packed with healthy nutrients and are highly beneficial to our health. The New Canada Food Guide recommends filling...

We are born with a unique ability to regulate our hunger and fullness states. As babies, we were able to recognize our basic body need to be fed and communicate it to our environment, knowing that this need will be respected and attended to. Later in life, however, there are many factors that may interfere...