Dealing with Problems in a Structured way

Coping with anxiety and stress: With everything that’s going on in the world right now, all the issues that need addressing day-to-day may feel overwhelming. It’s useful identify which of those issues are problems that need to be addressed or solved and which are just worries that are not necessarily backed up by facts. Below...

Identifying and Challenging Worry and Anxious Thoughts

The way we think has the potential to fuel high levels of anxiety and stress. For example, you might be having thought such as “I or my loved ones are going to die” or “There is nothing I can do” or questioning how you are going to cope. Thoughts such as these can be so strong that you believe them to be true.