Ashlee Sud, Registered Psychotherapist (Qualifying)

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My name is Ashlee and I am a Registered Psychotherapist (Qualifying) at Restore Balance. I have earned a Bachelor of Arts with Honours in Psychology and Philosophy from Queen’s University, and a Master of Arts in Counselling Psychology from Yorkville University. I am particularly interested in working with people dealing with anxiety, depression, trauma, eating disorders, obsessive-compulsive disorder, self-esteem difficulties, and interpersonal difficulties.

I am passionate about helping people grow, feel empowered, and improve their quality of life. I always bring my warm, empathic, non-judgmental, and professional disposition to the therapeutic relationship. I genuinely care about all of my clients, and focus on their strengths. While working with clients, I utilize a client-centered and compassion based approach, with a focus on Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Psychodynamic Therapy, and Solution Focused Therapy.

Some of my passions include baking, Pilates, cycling, and spending time with my loved ones. I believe that it is important to live a balanced life, and prioritize self-care.