I Definitely Have Those Days

Piglet?” said Pooh. “Yes Pooh?” said Piglet. “Do you ever have days when everything feels… Not Very Okay At All? And sometimes you don’t even know why you feel Not Very Okay At All, you just know that you do.” Piglet nodded his head sagely. “Oh yes,” said Piglet. “I definitely have those days.” “Really?”...

Dealing with Problems in a Structured way

Coping with anxiety and stress: With everything that’s going on in the world right now, all the issues that need addressing day-to-day may feel overwhelming. It’s useful identify which of those issues are problems that need to be addressed or solved and which are just worries that are not necessarily backed up by facts. Below...

Identifying and Challenging Worry and Anxious Thoughts

The way we think has the potential to fuel high levels of anxiety and stress. For example, you might be having thought such as “I or my loved ones are going to die” or “There is nothing I can do” or questioning how you are going to cope. Thoughts such as these can be so strong that you believe them to be true.

Handling COVID-19 Stress

During these unprecedented times of global crisis, it is normal emotional to feel scared, worried, and fearful. Within a short time, we had to adjust to ‘an ever-evolving-new-normal’.  We are going to take a moment today to highlight some ways you can stay calm (as much as possible given the circumstances) and deal with the...

Important Update Due to COVID-19 risks, all Restore Balance offices have migrated to a Virtual First approach. This means all visits will be first conducted entirely by phone or by video. Please do not visit our clinics without a pre-scheduled appointment, even just to ask questions. If you have a previously scheduled appointment it will...

Healthy Routines: Building Health Habits

It’s new year and like everyone else, you most likely have a resolution to be healthier. This is a good resolution to set, but a hard one to achieve for many. Most of us want to live active and healthy lifestyles, but don’t achieve this as we often focus on the overall goal.

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