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Restore Balance - Psychology and Counselling Services. Restore Balance - Psychology and Counselling Services.
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Blog

We Are Hiring – Clinical Assistant
March 3, 2021March 3, 2021Vera VoroskolevskaOffice Updates

We Are Hiring – Clinical Assistant

Clinical Assistant We are growing again, and we need your help to make a difference in our community’s lives! We...

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Death and Grief During COVID-19
February 2, 2021February 5, 2021Ashlee SudMental Health

Death and Grief During COVID-19

The COVID-19 pandemic has not only changed the way we experience life, but has also changed the way we experience...

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A Glimpse Into The Future Of Post-COVID Family Law
June 5, 2020June 5, 2020Vera VoroskolevskaLaw

A Glimpse Into The Future Of Post-COVID Family Law

There has been a steady increase in predictions that a wave of family law cases will spike post-COVID-19. This prophetic...

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Now Open For In-person Sessions!
June 3, 2020June 5, 2020Vera VoroskolevskaOffice Updates

Now Open For In-person Sessions!

We are excited to announce that Restore Balance offices in Belleville, Peterborough, Bobcaygeon, and Toronto will be re-opening as of...

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How to Keep Morale While Working from Home
June 1, 2020June 5, 2020Vera VoroskolevskaMental Health

How to Keep Morale While Working from Home

This has been a time of great hardship and change around the world during the COVID 19 global pandemic.  Communities...

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#bobcaygeonstrong
April 8, 2020April 8, 2020Vera VoroskolevskaOffice Updates

#bobcaygeonstrong

To the staff of Pinecrest Nursing Home in Bobcaygeon. We’re devastated by the events and loss of life that has...

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I Definitely Have Those Days
April 3, 2020April 3, 2020Vera VoroskolevskaMental Health

I Definitely Have Those Days

Piglet?” said Pooh. “Yes Pooh?” said Piglet. “Do you ever have days when everything feels… Not Very Okay At All?...

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Dealing with Problems in a Structured way
March 23, 2020April 3, 2020Vera VoroskolevskaAnxiety, Mental Health

Dealing with Problems in a Structured way

Coping with anxiety and stress: With everything that’s going on in the world right now, all the issues that need...

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Identifying and Challenging Worry and Anxious Thoughts
March 23, 2020March 23, 2020Vera VoroskolevskaAnxiety, Mental Health

Identifying and Challenging Worry and Anxious Thoughts

The way we think has the potential to fuel high levels of anxiety and stress. For example, you might be having thought such as “I or my loved ones are going to die” or “There is nothing I can do” or questioning how you are going to cope. Thoughts such as these can be so strong that you believe them to be true.

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Handling COVID-19 Stress
March 23, 2020March 31, 2020Nana Serwaa-GyebiMental Health

Handling COVID-19 Stress

During these unprecedented times of global crisis, it is normal emotional to feel scared, worried, and fearful. Within a short...

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March 22, 2020March 22, 2020Vera VoroskolevskaOffice Updates

Important Update: COVID-19

Important Update Due to COVID-19 risks, all Restore Balance offices have migrated to a Virtual First approach. This means all...

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Healthy Routines: Building Health Habits
February 3, 2020February 5, 2021Vera VoroskolevskaMental Health

Healthy Routines: Building Health Habits

It’s new year and like everyone else, you most likely have a resolution to be healthier. This is a good resolution to set, but a hard one to achieve for many. Most of us want to live active and healthy lifestyles, but don’t achieve this as we often focus on the overall goal.

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Recent Posts

  • We Are Hiring – Clinical Assistant
  • Death and Grief During COVID-19
  • A Glimpse Into The Future Of Post-COVID Family Law
  • Now Open For In-person Sessions!
  • How to Keep Morale While Working from Home

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