Alyssa Humenny

Restore Balance provides psychological and counselling services under the guidance of a psychologist in Toronto, Belleville, Kawartha Lakes and Peterborough

Alyssa is not accepting new clients. Existing clients wishing to book a session
can do so online, by phone 416-732-5590, or by email

I am a Social Worker (MSW) at the Toronto location here at Restore Balance.  I have completed my Bachelor of Social Work at University of Windsor and a Master of Social Work at Wayne State University in Detroit, Michigan. My concentration for my Masters was Cognitive Behavioural Therapy. During my MSW internship, I was able to apply my knowledge in inpatient care with adolescent clients. My areas of specialty include: anxiety, depression, obsessive-compulsive disorder, self-esteem issues, and substance use.

I also have experience incorporating techniques such as, mindfulness, solution-focused therapy, and behavioural activation. At Restore Balance, I use a cognitive behavioural approach to treat adolescent and adult clients.  Throughout treatment, I believe in emphasizing and acknowledging one’s strengths and facilitating the client’s self-empowerment.   I conduct therapy online or in person from the Toronto office and look forward to meeting you!

When it comes time to restoring balance in my life I like to read, practice yoga, and bake.  I also love travelling and have been to 19 countries thus far!