We are excited to announce that Restore Balance offices in Belleville, Peterborough, Bobcaygeon, and Toronto will be re-opening as of today, for in-person sessions. We have taken this time to thoroughly clean and sanitize our spaces. We have also implemented several policies and procedures to keep our staff, and you, safe. These include: All staff...
Coping with anxiety and stress: With everything that’s going on in the world right now, all the issues that need addressing day-to-day may feel overwhelming. It’s useful identify which of those issues are problems that need to be addressed or solved and which are just worries that are not necessarily backed up by facts. Below...
The way we think has the potential to fuel high levels of anxiety and stress. For example, you might be having thought such as “I or my loved ones are going to die” or “There is nothing I can do” or questioning how you are going to cope. Thoughts such as these can be so strong that you believe them to be true.
Important Update Due to COVID-19 risks, all Restore Balance offices have migrated to a Virtual First approach. This means all visits will be first conducted entirely by phone or by video. Please do not visit our clinics without a pre-scheduled appointment, even just to ask questions. If you have a previously scheduled appointment it will...